Feb
11
2:30 PM14:30

Join Paloma's Gentle Yoga with Sound Bath Experience!!

This gentle practice aims to harmonize the body and mind, provide a greater sense of relaxation, release tension and anxiety, and offer personalized tips for better sleep. Space is limited. Write to bodygrace@verizon.net to register and arrange for payment. Your investment is $49. Come learn new ways to connect body and mind and feel better!!

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Jan
8
to Jan 22

Join Our Fourth Annual Winter Clothing Drive (8-22 January)!!!

  • Body Grace Fitness & Yoga (map)
  • Google Calendar ICS

Do you have any gently used or new winter clothes (coats, sweaters, pants, gloves, boots, scarves) you’d like to donate to needy families in our area? Are you willing to donate some new warm socks? Please bring your clothing donations to the studio by 22 January. All clothing will go to the Community Helping Others. Thank You for your Generosity!!!

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Nov
27
5:00 PM17:00

Church Street Stroll! Join Us for Triple the Ginger Cookies and Hot Apple Cider in the Studio

Vienna’s Church Street Stroll is on Monday, 27 November, from 5-7pm. Join us in the studio for homemade triple the ginger cookies and hot apple cider as part of your stroll along Church Street. Have fun visiting Santa and watching the Mayor turn on the Christmas Tree lights across the street from the studio.

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Nov
25
2:45 PM14:45

Join Carolyn's November Yoga Nidra Experience

Yoga Nidra is an ancient practice that takes people into a state of deep relaxation through a guided meditative process and conscious visualization. Also known as yogic sleep, the practice gives rest to the mind, body, and seneses by drawing the practitioner into a state of conscious awareness - a brain state between full wakefulness and full sleep.

This practice has been linked with reducing stress, tension, and pain; improving circulation and immune functioning; lowering blood pressure and inflammation; and stabilizing mood. 

No experience is necessary. 

Please bring your favorite pillow.

The class is limited to ten persons.

The pre-registered cost is $20; the drop in fee is $30.

Carolyn Bagdoyan is certified in Dr. Marc Halpern’s Yoga Nidra and Self-Healing. Yoga Nidra is generally practiced lying down or in a seated position. For your comfort, please bring a pillow and wear comfortable clothing. To maximize your experience, please arrive 15 minutes before class starts. Mats and blankets are available at the studio or feel free to bring your own.

Please RSVP at bodygrace@verizon.net by Friday, 24 November to secure your spot and receive the preregistered price. Click here to see more about Carolyn https://bodygrace.com/instructors

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Nov
14
3:30 PM15:30

Kristen Returns for Another Free Line Dancing Party!!

Popular Dance Instructor, Kristen Pierce, is back for another fun and exciting line dance party on 14 November from 3:30-4:30 in the studio. She will feature various styles of dance from different decades.  Line dancing improves agility, coordination, and balance—and is a great way to exercise and make friends!

This is a free event, but please sign up by writing to bodygrace@verizon.net so that we have enough sips and snacks. Come show off your new moves and practice up for dancing at weddings, parties, and on vacation cruises! 

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Oct
8
3:00 PM15:00

Join Paloma and Soosan for Our Qigong and Sound Healing Mini-Workshop

Qigong is a practice of learning how energy works in our body, balancing and cultivating energy, so we can heal ourselves in all levels.  It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. 

Qigong focuses on the the Five Element system (Wood, Fire, Earth, Metal, and Water). Knowing these elements helps us to understand the characteristics of the body's energy.

Paloma and Soosan will tell us how our emotions and our organs' energy systems correspond with a specific element. They will offer powerful techniques to help us heal from the inside out. 

Students can expect to experience:

- Qigong Movements to open energy blockages
- Energy of food based on the 5 elements
- Guided Meditation to release trap emotions
- Breathing Techniques 
- Sound healing 

This mini-workshop costs $75, payable directly to Paloma. Write to bodygrace@verizon.net to reserve your spot.



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Aug
26
4:00 PM16:00

Join Paloma's Gentle Yoga with Sound Bath Experience!

This gentle practice aims to harmonize the body and mind, provide a greater sense of relaxation, release tension and anxiety, and offer personalized tips for better sleep. Write to bodygrace@verizon.net to register and arrange for payment. Your investment is $40 if you pre-register by 16 June and $50 at the door. Come learn new ways to connect body and mind and feel better!!

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Jul
6
to Jul 27

Join our Four Week Line Dancing Class from 6 July to 27 July 2023

  • Body Grace Fitness & Yoga (map)
  • Google Calendar ICS

Join popular Dance Instructor, Kristen Pierce, for this fun and exciting series, which features various styles of dance from different decades.  No experience or partner is necessary.  Line dancing improves agility, coordination, and balance—what a great way to exercise!

This session includes four 60-minute lessons for only $70.00.  Learn various dance terminology, common line dance choreography, styling, etc.  Each class builds upon the last until your toolbox is filed with many dances.  Show off your new moves at weddings, parties, and on vacation cruises!  Ages 18 and up are welcome.

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May
18
to Jun 22

Join Our Six Week Line Dancing Session from 18 May to 22 June 2023

  • Body Grace Fitness & Yoga (map)
  • Google Calendar ICS

Join popular Dance Instructor, Kristen Pierce, for this fun and exciting series, which features various styles of dance from different decades.  No experience or partner is necessary.  Line dancing improves agility, coordination, and balance—what a great way to exercise!

This session includes six 60-minute lessons for only $110.00.  Learn various dance terminology, common line dance choreography, styling, etc.  Each class builds upon the last until your toolbox is filed with many dances.  Show off your new moves at weddings, parties, and on vacation cruises!  Ages 18 and up are welcome.

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May
4
4:00 PM16:00

Join a Free Demo and Info Session on 4 May and our Ten Week Line Dancing Class!!

Join popular Dance Instructor, Kristen Pierce, for this fun and exciting series, which features various styles of dance from different decades.  No experience or partner is necessary.  Line dancing improves agility, coordination, and balance—what a great way to exercise!

The session includes ten 60-minute lessons for only $180.00.  Learn various dance terminology, common line dance choreography, styling, etc.  Each class builds upon the last until your toolbox is filed with many dances.  Show off your new moves at weddings, parties, and on vacation cruises!  Ages 18 and up are welcome.

Sign up for our free demo and info session on May 4 at 4 pm in the studio by writing to bodygrace@verizon.net. Meet the instructor, Kristen Pierce, while enjoying sips and snacks.

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Dec
4
to Feb 12

Join Shannon's Tween-Tween Winter Yoga Session!!

  • Body Grace Fitness & Yoga (map)
  • Google Calendar ICS

Service Description

Life can be a rollarcoaster, so come and learn how to stay calm during the twists & turns. Meditation, mindfulness, breath work, poses, stretching, and some strength work are tools that can help tweens and teens handle stress and build resilience and confidence to use throughout life. Pair this with some music and conversation, and it's the perfect way to unplug, reset, and find peace.

Upcoming Sessions

Dates: 4, 11, and 18 Dec 2022 and 8 Jan and 12 Feb 2023

Total of 5 sessions; cost is $100. Location: Body Grace Fitness and Yoga Studio

To register, please click here: https://www.mindfulnestyoga.com/booking-form?category=d1ace991-20c3-470a-9fee-4509a82920f0&referral=service_details_widget

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Nov
27
4:15 PM16:15

Join Carolyn's November Yoga Nidra Experience!!

Yoga Nidra is an ancient practice that takes people into a state of deep relaxation through a guided meditative process and conscious visualization. Also known as yogic sleep, the practice gives rest to the mind, body, and seneses by drawing the practitioner into a state of conscious awareness - a brain state between full wakefulness and full sleep.

This practice has been linked with reducing stress, tension, and pain; improving circulation and immune functioning; lowering blood pressure and inflammation; and stabilizing mood. 

No experience is necessary. 

The class is limited to ten persons.

The pre-registered cost is $20; 

the drop in fee is $25.  

Carolyn Bagdoyan is certified in Dr. Marc Halpern’s Yoga Nidra and Self-Healing. Yoga Nidra is generally practiced lying down or in a seated position. For your comfort, please bring a pillow and wear comfortable clothing. To maximize your experience, please arrive 15 minutes before class starts. Mats and blankets are available at the studio or feel free to bring your own.

Please RSVP at bodygrace@verizon.net bySaturday, November 26th to secure your spot and receive the preregistered price. Click here to see more about Carolyn https://bodygrace.com/instructors

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Oct
13
11:00 AM11:00

Join Nature Bathing with Emily

We will be taking a slow walk into the woods, covering about a mile and a half. During the walk you'll be guided through a sequence of invitations. These invitations are meant to help you awaken your senses and experience a deeper connection to the more-than-human world, to others, and to yourself. There will be various times for sharing along with deep listening as we journey on the trail. The walk will conclude with a tea ceremony, light snacks and fire counsel. You will be walking and sitting at times, so be sure to dress appropriately for the weather. Long pants might be helpful as well as shoes that are good for uneven terrain. Please bring water for hydration. At the end of the walk you may feel rejuvenated, connected and more joyful.  Your investment for this experience is $25.00

Meet at Body Grace parking lot at 11 a.m. from there we will travel to Scott’s Run Trail Head, about a 15 minute drive. Ridesharing available.

What to Bring:

Water bottle

Light backpack so your hands can be free

Walking sticks, if you use them

There are no bathrooms at the trail.

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