Shannon is back with five fun Sunday afternoon Family Yoga sessions on 11, 18 and 25 October and on 8 and 15 November.

Shannon leads her practices in yoga, mindfulness, and meditation.  You will not only stretch your muscles, but also your hearts and minds through a balance of playful yoga and calming relaxation techniques, all while enjoying the company of other families in our community.

You'll learn new poses in a creative and engaging way, dance a little, explore some books, learn new ideas, create some crafts, and more.

Siblings receive a 50% discount.  Five families needed for class to take place. Please visit the following link to register and to pay.  

https://www.mindfulnestyoga.com/service-page/family-yoga?referral=service_list_widget