In celebration of our 15th anniversary year, we are promoting a free event each month with a local business. We are honored that Mind Body Paloma will offer a free Soundscape Meditation Experience on 15 March from 4-5:15pm in the Body Grace studio. Write to bodygrace@verizon.net to reserve your spot!
Experience 75 minutes of pure bliss at Body Grace in Vienna on Saturday, March 15th, at 4 PM. This complimentary 75 mins session is the perfect opportunity to unwind, relax, and recharge.
The session will begin with 10 minutes of gentle yoga movements to help release tension and prepare your body for deep relaxation. You’ll then be immersed in a soothing soundscape, featuring the calming vibrations of crystal singing bowls, chimes, and other instruments designed to harmonize your mind, body, and spirit.
Your guide is Paloma, a seasoned yoga instructor and sound bath practitioner with over 17 years of experience in the wellness community. Her expertise and passion for creating transformative experiences will leave you feeling renewed and grounded.
What to Bring:
Blanket
Eye mask (optional)
Yoga mat & bolster (if you wish to use your own)
