In April join three wonderful events hosted by Body Grace teachers. Reserve your spots by writing to bodygrace@verizon.net.

Join Emily on 5 April from 2-3:30pm for a Yoga Nidra experience. Bring your favorite pillow and an explorer’s mind.

Join Melanie on 19 April from 2-3pm and learn how to care for your vocal chords through a lovely Vocal Yoga practice. Don’t miss this - especially if you are a teacher, singer, or suffer from asthma or COPD.

Join Paula on 26 April from 2-3pm and learn how Super Agers use Yoga to prevent sarcopenia (muscle loss) and osteopenia (bone loss) and promote neuroplastisity and balance as we age.