With Lisa Gunther
Fee: $20 preregistered by Saturday, May 4; $25 drop-in
Yin yoga is a quiet, contemplative practice targeting the body's connective tissue rather than focusing on strengthening and lengthening muscles. A Yin class is slower paced with long-held, passive poses that positively develop joint health and mobility, flexibility, circulation, and mental focus. Join Lisa for a journey to the "yin-side."