With Yongin Kim and Cheri Moran
Fee: $30 preregistered; $35 drop-in
Spring is when new energy, new life and new dreams blossom as we move out of the colder "yin" months of winter, and the warmer "yang" energy starts expanding and growing. Combining yoga with Traditional Chinese Medicine (TCM), this workshop will guide the practitioner to align with the natural cycle and flow of life through a balanced practice of asanas, and qigong movements for the organ systems, also known as "acupuncture without the needles." Spring is associated with the wood element in TCM, and is connected to the organs and meridians of the liver and gall bladder. We will practice yoga asanas that will target the muscles and connective tissues along the liver and gall bladder meridians, and also explore organ cleansing qigong movements, organ massage, and sound therapy using Tibetan singing bowls that will help with the process of detoxification, purification, digestion, and the energy of expansion.
All levels of yoga and qigong are welcome. Reserve a spot with Jan at firstname.lastname@example.org by Saturday, April 7.
Instructors: YongIn Kim - is a certified instructor of the "Zhang Fu Gong" organ cleansing qigong form and has studied with Francesco Garripolli and Daisy Lee. She has also studied and participated in workshops with Matt Hayat, Keith Harrington, Pauline Reid, Master Li Jun Feng, and Bruce Frantzis. YongIn has also been a student of yoga and meditation for over 15 years and hopes that her yoga/qigong workshops will promote balance, joy and well-being in all practitioners.
Cheri Moran has a strong foundation in body alignment and sequencing of yoga postures, developed through years of practicing many styles of yoga. Cheri completed a 200-hour Vinyasa yoga teacher training and is a Registered Yoga Teacher (RYT) with the Yoga Alliance. In addition to group classes and workshops, she teaches personalized one-on-one private yoga sessions. To learn more about Cheri, visit www.CheriMoran.com.