Qigong is a practice of learning how energy works in our body, balancing and cultivating energy, so we can heal ourselves in all levels.  It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. 

Qigong focuses on the the Five Element system (Wood, Fire, Earth, Metal, and Water). Knowing these elements helps us to understand the characteristics of the body's energy.

Paloma and Soosan will tell us how our emotions and our organs' energy systems correspond with a specific element. They will offer powerful techniques to help us heal from the inside out. 

Students can expect to experience:

- Qigong Movements to open energy blockages
- Energy of food based on the 5 elements
- Guided Meditation to release trap emotions
- Breathing Techniques 
- Sound healing 

This mini-workshop costs $75, payable directly to Paloma. Write to bodygrace@verizon.net to reserve your spot.