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Yin Yoga

With Lisa Gunther

Fee: $20 preregistered by Saturday, May 4; $25 drop-in

Yin yoga is a quiet, contemplative practice targeting the body's connective tissue rather than focusing on strengthening and lengthening muscles.  A Yin class is slower paced with long-held, passive poses that positively develop joint health and mobility, flexibility, circulation, and mental focus.  Join Lisa for a journey to the "yin-side."