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Yoga Nidra and the Art of Conscious Relaxation


With Carolyn Bagdoyan

Fee: $20 preregistered; $25 drop-in

Please RSVP to reserve a spot with Jan at bodygrace@verizon.net by Saturday, July 21 to receive the preregistered price.

Yoga Nidra is an ancient practice that takes people into a state of deep relaxation through a guided meditative process and conscious visualization. Also known as yogic sleep, the practice gives rest to the mind, body and senses by drawing the practitioner into a state of conscious awareness—a brain state between full wakefulness and full sleep. This practice has been linked with reducing stress, tension and pain; improving circulation and immune functioning; lowering blood pressure and inflammation; and stabilizing mood.

Carolyn Bagdoyan is certified in Dr. Marc Halpern’s Yoga Nidra and Self-Healing. Yoga Nidra is generally practiced while lying down or in a seated position. For your comfort, please bring a pillow and wear comfortable clothing and arrive 15 minutes before class start. Mats and blankets are available at the studio or feel free to bring your own

 

Later Event: July 29
Summer Yoga & Qigong Workshop