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Winter Yoga & Organ Cleansing Qigong Workshop

With Cheri Moran and YongIn Kim (a Body Grace student)

$30 preregistered; $35 drop-in

Winter is nature’s season of resting and the most “yin” time of the year. We are invited to slow down and replenish ourselves by resting and spending more time in self-reflection.

Combining yoga with Traditional Chinese Medicine (TCM), this workshop will guide the practitioner to align with the natural cycle and flow of life through a balanced practice of yoga asanas (postures) and qigong movements for the organ systems, also known as "acupuncture without the needles." Winter is associated with the Water Element in TCM, and is connected to the organs and meridians of the kidneys and the bladder. We will practice yoga asanas to open, strengthen and tone the muscles in the back of the body and tone the deep muscles in the hips. We will also explore organ cleansing qigong movements, organ massage, and sound healing using Tibetan singing bowls to prepare for this season of rest.

All levels of yoga and qigong are welcome.
Reserve a spot with Jan at bodygrace@verizon.net by Friday, January 26 to receive preregistered price.

Instructors:

YongIn Kim is a certified Reiki and Singing Bowl & Sound Immersion practitioner and instructor of the "Zhang Fu Gong" Organ Cleansing Qigong form. Yong In has been a long time student of yoga and meditation and hopes that her sound and vibrational healing sessions and qigong classes will promote balance, joy and well-being in all practitioners.

Cheri Moran has a strong foundation in body alignment and sequencing of yoga postures, developed through years of practicing many styles of yoga. Cheri completed a 200-hour Vinyasa yoga teacher training and is a Registered Yoga Teacher (RYT) with the Yoga Alliance. In addition to group classes and workshops, she teaches personalized one-on-one private yoga sessions.
To learn more about Cheri, visit www.CheriMoran.co
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