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Restorative Yoga

With Emily

Fee: $25

Reservations are required.
Please send a request to Jan at bodygrace@verizon.net by Saturday, September 23.

Restorative yoga is designed to not only offer support and stability to the body by using bolsters, blocks and blankets in our yoga postures, but also promotes a state of comfort and relaxation to the nervous system using meditation and breath work. Practicing restorative yoga is a wonderful way to give our bodies and minds an opportunity to feel rested and renewed. Learn some ways to easily bring this practice home with you.