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Therapeutic Yoga for Ease of Movement

With Carolyn Bagdoyan

Fee: $20 preregistered; $25 drop-in

Yoga therapeutics helps practitioners discover their unique breath, movement, and tension-holding patterns so they can nurture patterns that work well, and quiet ones that don’t while improving joint and core stability, as well as overall balance, strength, mobility, ease and calm.  This class helps students experience greater awareness of how they move, how this can contribute to chronic muscle tension, and how small changes can contribute to greater ease and ways of being, whether in yoga practice or daily life.  Appropriate for all fitness levels, the class incorporates small, mindful therapeutic movements and encourages students to move in a range of motion that is pain and tension free—while teaching how to improve functional movement and build supple strength. Class will conclude with a restorative guided meditation practice.

Please reserve a spot with Jan at bodygrace@verizon.net by Friday, October 27.

Carolyn Bagdoyan is a certified RYT 200 yoga instructor and is pursuing her 1000-hour yoga therapeutic certification with Susi Hately, with an emphasis on yoga functional movement therapeutics.  Carolyn is also a Level 1 LifeForce Yoga® Pracitioner, trained in balancing mood through yoga.