Nov
19
4:30 PM16:30

Yoga Nidra and the Art of Conscious Relaxation

With Carolyn Bagdoyan
Fee: $20 pre-registered; $25 drop-in

Yoga Nidra is an ancient practice that takes people into a state of deep relaxation through a guided meditative process and conscious visualization.  Also known as yogic sleep, the practice gives rest to the mind, body and senses by drawing the practitioner into a state of conscious awareness—a brain state between full wakefulness and full sleep.  This practice has been linked with reducing stress, tension and pain; improving circulation and immune functioning; lowering blood pressure and inflammation; and stabilizing mood.

Carolyn Bagdoyan is certified in Dr. Marc Halpern’s Yoga Nidra and Self-Healing. Yoga Nidra is generally practiced while lying down or in a seated position. For your comfort, please bring a pillow and wear comfortable clothing and arrive 15 minutes before class start.  Mats and blankets are available at the studio or feel free to bring your own.

Please RSVP to reserve a spot with Jan at bodygrace@verizon.net by
Saturday, November 18.

 

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